do you have some favorite yoga videos that you would recommend? thanks!
Stephanie,I just had a friend email me from the States (after she read your post), and she asked the same thing as Elizabeth. She'd love to do yoga at home and was wondering if you had any dvd recommendations??
This is a great post. I can really relate with everything you said. I'm just getting back into running. Guess I fell off the wagon for a while because I too heard that voice that said "you're not a runner." I love yoga because it's like cleaning house. I can mentally put things where they belong and get rid of things that don't work for me any longer (like being hard on myself). Yoga is also a killer workout! Thanks for a great post, Stephanie!
I have been looking for a good video ever since I moved back to Okinawa, to no avail. Before moving from Las Vegas I recorded some sessions with my favorite instructor, so that's what I do here sometimes. I love to be challenged and most dvds are more about relaxation and aren't quite as fun; so if anyone has a recommendation that's both, I'd love to hear it too! Sorry that I'm not much help but I'm glad this post sparked your interest(s) and thank you for your kind words, Courtney.