Go the Extra Mile with WOOT

Jannine Myers Hi all, In an effort to reach a wider audience and make some improvements to this blog, we have moved over to a new plat...

Jannine Myers It's around this time of year that people start to frantically look for ways to quickly drop some weight and tone up sag...

Jannine Myers Topic: Tell About Someone Awesome You've Met Through Trail Running I've met some great people over the...

Jannine Myers I don't know about you, but my runs this past week have been exceptionally hard. The increase in heat and humidity cause...

Jannine Myers Highlights from last weekend's Trail Safety and First Aid Event Last week we were briefed on trail safety (by Red Cros...

Jannine Myers You've probably heard of or seen the book series Eat This, Not That . It's a great reference for those who want to m...

Jannine Myers I've been running seriously for several years now, and while I wish I could say that I hardly ever deal with injuries, t...